The very first foods mentioned in the Bible came from the Garden of Eden. Adam and Eve ate the ideal diet of plant foods given to them by God. Genesis 1:29 says “ God also said: See, I give you every seed-bearing plant on all the earth and every tree that has seed-bearing fruit on it to be your food “ Catholic schools in Orlando explain the importance of plant foods, its connection to the Scripture, and how you can start your very own garden.
Garden of Eden
The very first diet given to us consisted of plants. A plant-based meal includes fruits, vegetables, grains, legumes, and more. These foods are very often known to be very nutritious and help your child live a longer life. But skip purchasing them at the grocery store — instead, create your own garden at home!
Starting Your Own Garden
Starting your own little Garden of Eden with your little one is a great way to bond and save money on groceries. Getting their little hands dirty is rewarding. But knowing where to begin is difficult. Start small and then let it grow.
Choose a Spot
First, pick a spot in the yard. All vegetables need up to eight hours of sunlight per day. The space must be flat because it’s both not easy and more time-consuming to work with a sloping garden.
Clear the Sod and Work the Soil
Once you find your spot, clear the ground by getting rid of the sod covering the area. The more fertile the soil is, the better your food will grow. Residential soil usually needs a boost, so add organic matter, such as compost, dry grass clippings, or decayed leaves. Work the soil by tilling and digging.
Choose Your Veggies
Head to your local garden store and start shopping! Choose plants that can adapt to your soil, sunlight, and climate. Here are a few great plants for beginners:
- Peppers
- Tomatoes
- Lettuce
- Cucumbers
Research which fruits and vegetables tolerate what temperatures. For instance, tomatoes prefer warmer temperatures, whereas kale tolerates the cold. Once they grow, there’s no greater feeling. Imagine the smile on your child’s face when he accomplishes this great goal! Now it’s time to eat!
St. Charles Borromeo, one of the Catholic schools in Orlando, is more than just a place to learn; it’s a community. Our staff is committed to proclaiming the Gospel Message of Jesus Christ. We believe in teaching the whole child and want students to love learning, helping them grow into well-rounded, contributing members of society. Learn more about us by contacting us here.
